Peanut Butter Banana Treat

Featured in: Sweet Escapes

This creamy frozen delight blends ripe bananas and peanut butter for a smooth, dairy-free treat. Simply blend frozen banana slices until soft, add peanut butter and optional flavors like vanilla or cocoa, then serve immediately for soft-serve texture or freeze for firmness. Perfect as a healthy snack or dessert, it offers a rich, peanutty flavor and creamy consistency without any ice cream maker needed. Customize with sweeteners or toppings to suit your taste.

Updated on Tue, 18 Nov 2025 13:07:00 GMT
Creamy peanut butter banana ice cream swirls, a healthy and delicious frozen treat to enjoy. Save
Creamy peanut butter banana ice cream swirls, a healthy and delicious frozen treat to enjoy. | lickjoke.com

A creamy, dairy-free frozen treat made with just bananas and peanut butter, this ice cream is perfect for a healthy dessert or snack. You do not need an ice cream maker.

I first tried making this banana ice cream during a summer heat wave when I wanted something sweet without heating up my kitchen. It was so easy and tasted just like soft-serve!

Ingredients

  • Fruit: 2 large ripe bananas, peeled, sliced, and frozen
  • Nut Butter: 2 tablespoons unsweetened peanut butter
  • Optional Add-ins: 1 teaspoon vanilla extract, 1 tablespoon cocoa powder, Pinch of sea salt, 1 2 teaspoons maple syrup or honey (if additional sweetness is desired)

Instructions

Pulverize Bananas:
Place the frozen banana slices in a high-speed blender or food processor. Pulse until the bananas break up into small pieces.
Add Peanut Butter:
Add the peanut butter and any optional add-ins.
Blend Until Smooth:
Blend until smooth and creamy, stopping to scrape down the sides as needed.
Choose Texture:
Serve immediately for soft-serve texture, or transfer to a container and freeze for 1 2 hours for a firmer ice cream.
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My family loves this ice cream topped with a few chocolate chips and fresh berries for a fun after-dinner treat.

Required Tools

High-speed blender or food processor, freezer-safe container if making firmer ice cream, spatula for scraping.

Allergen Information

Contains peanuts from peanut butter. May contain traces of nuts or gluten depending on add-ins check labels if you have allergies.

Nutritional Information (per serving)

Calories: 170. Total Fat: 7 g. Carbohydrates: 28 g. Protein: 4 g.

Thick and decadent peanut butter banana ice cream, blended smooth and ready to serve immediately. Save
Thick and decadent peanut butter banana ice cream, blended smooth and ready to serve immediately. | lickjoke.com

Enjoy your homemade peanut butter banana ice cream immediately, or freeze for a scoopable treat later.

Recipe Guide

Can I use other nut butters instead of peanut butter?

Yes, alternatives like almond or sunflower seed butter work well and provide a similar creamy texture with different flavors.

How do I achieve a firmer texture for this treat?

After blending, transfer the mixture to a container and freeze for 1–2 hours to firm it up before serving.

Are there any sweetener options to adjust the taste?

You can add maple syrup or honey to enhance sweetness according to your preference.

What tools are needed to prepare this dish?

A high-speed blender or food processor is essential for blending frozen bananas into a creamy consistency.

Is this suitable for vegan and gluten-free diets?

Yes, it is naturally vegan and gluten-free when using suitable add-ins and ingredients.

Peanut Butter Banana Treat

Dairy-free frozen treat combining bananas and peanut butter for a healthy, creamy snack or dessert.

Prep duration
5 min
0
Complete duration
5 min
Created by Hannah Brooks


Skill level Easy

Heritage American

Output 2 Portions

Nutrition guidelines Plant-based, No dairy, No gluten

Components

Fruit

01 2 large ripe bananas, peeled, sliced, and frozen

Nut Butter

01 2 tablespoons unsweetened peanut butter

Optional Add-ins

01 1 teaspoon vanilla extract
02 1 tablespoon cocoa powder
03 Pinch of sea salt
04 1 to 2 teaspoons maple syrup or honey (for added sweetness)

Method

Phase 01

Prepare bananas: Place the frozen banana slices into a high-speed blender or food processor.

Phase 02

Break down bananas: Pulse the bananas until they fragment into small pieces.

Phase 03

Add peanut butter and optional ingredients: Incorporate the peanut butter along with any desired optional add-ins such as vanilla extract, cocoa powder, sea salt, or sweetener.

Phase 04

Blend to creamy consistency: Blend until smooth and creamy, pausing to scrape down the sides as necessary to ensure even texture.

Phase 05

Serve or freeze: Serve immediately for a soft-serve consistency, or transfer to a freezer-safe container and freeze for 1 to 2 hours for a firmer texture.

Tools needed

  • High-speed blender or food processor
  • Freezer-safe container
  • Spatula

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains peanuts.
  • May contain traces of other nuts or gluten depending on optional ingredients; verify labels if allergic.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 170
  • Fats: 7 g
  • Carbohydrates: 28 g
  • Proteins: 4 g