Peanut Butter Banana Treat (Printable)

Dairy-free frozen treat combining bananas and peanut butter for a healthy, creamy snack or dessert.

# Components:

→ Fruit

01 - 2 large ripe bananas, peeled, sliced, and frozen

→ Nut Butter

02 - 2 tablespoons unsweetened peanut butter

→ Optional Add-ins

03 - 1 teaspoon vanilla extract
04 - 1 tablespoon cocoa powder
05 - Pinch of sea salt
06 - 1 to 2 teaspoons maple syrup or honey (for added sweetness)

# Method:

01 - Place the frozen banana slices into a high-speed blender or food processor.
02 - Pulse the bananas until they fragment into small pieces.
03 - Incorporate the peanut butter along with any desired optional add-ins such as vanilla extract, cocoa powder, sea salt, or sweetener.
04 - Blend until smooth and creamy, pausing to scrape down the sides as necessary to ensure even texture.
05 - Serve immediately for a soft-serve consistency, or transfer to a freezer-safe container and freeze for 1 to 2 hours for a firmer texture.

# Expert Advice:

01 -
  • Quick to make with minimal ingredients
  • No ice cream maker required
02 -
  • For a nut-free version, use sunflower seed butter instead.
  • If the mixture is too thick to blend, add 1 2 tablespoons of non-dairy milk.
03 -
  • Freeze the banana slices flat for easier blending.
  • Add cocoa powder for a chocolate twist.
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