Loaded Beef Burrito Bowl

Featured in: Savory Vibes

This hearty bowl combines seasoned ground beef with fluffy rice, black beans, corn, and fresh vegetables. Topped with shredded cheddar, sour cream, avocado, and fresh cilantro, it offers a vibrant mix of Tex-Mex flavors and textures. Ready in just 40 minutes, the loaded bowl blends smoky spices with fresh, zesty toppings for a satisfying, gluten-free meal that’s easy to prepare and perfect for any occasion.

Updated on Sat, 15 Nov 2025 08:34:00 GMT
Loaded Beef Burrito Bowl, a colorful dish with seasoned beef, rice, and fresh toppings, ready to eat. Save
Loaded Beef Burrito Bowl, a colorful dish with seasoned beef, rice, and fresh toppings, ready to eat. | lickjoke.com

A vibrant and hearty bowl layered with seasoned beef, fluffy rice, fresh vegetables, beans, and zesty toppings—a satisfying Tex-Mex favorite perfect for any meal.

I first made this loaded beef burrito bowl for a weeknight dinner when everyone craved something filling but fresh. It soon became a regular request because each person builds their own bowl just how they like it.

Ingredients

  • Beef: 1 lb (450 g) lean ground beef, 1 tbsp olive oil, 1 small onion (finely chopped), 2 cloves garlic (minced), 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 cup tomato sauce
  • Rice: 1 cup (200 g) long-grain white rice (rinsed), 2 cups (480 ml) water, 1/2 tsp salt
  • Beans & Veggies: 1 can (15 oz/425 g) black beans (drained and rinsed), 1 cup (150 g) corn kernels (fresh, frozen, or canned), 1 red bell pepper (diced), 1 cup (150 g) cherry tomatoes (halved), 1 cup (100 g) shredded lettuce
  • Toppings: 1/2 cup (60 g) shredded cheddar cheese, 1/2 cup (120 ml) sour cream, 1/4 cup (10 g) fresh cilantro (chopped), 1 avocado (sliced), lime wedges (for serving)

Instructions

Prepare the Rice:
In a medium saucepan, combine rice, water, and salt. Bring to a boil, then cover and reduce heat to low. Simmer for 15 minutes until rice is tender and water is absorbed. Fluff with a fork and set aside.
Cook the Beef:
Heat olive oil in a large skillet over medium heat. Add onion and cook 2 minutes until softened. Add garlic and cook 1 minute more. Add ground beef, breaking it up with a spoon, and cook until browned about 5 minutes. Drain excess fat.
Season the Beef:
Stir in chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Add tomato sauce and simmer 2 minutes until thickened. Remove from heat.
Prepare Other Ingredients:
While beef cooks, warm black beans and corn in a small saucepan or microwave until heated through.
Assemble the Bowls:
Divide rice among four bowls. Top each with seasoned beef, black beans, corn, bell pepper, cherry tomatoes, and shredded lettuce.
Add Toppings:
Sprinkle with cheddar cheese, add sour cream, sliced avocado, fresh cilantro, and garnish with lime wedges.
Serve:
Serve immediately and enjoy!
Save
| lickjoke.com

One weekend my family gathered outside for a casual dinner and these bowls were the star. Everyone found an ingredient they loved and the fresh toppings made for lively conversation and lots of smiles.

Required Tools

Large skillet, saucepan with lid, cutting board and knife, mixing spoon, bowls for serving

Nutrition Information

Per serving: 610 calories, 28 g fat, 58 g carbohydrates, 34 g protein

Substitutions

Swap ground turkey or chicken for beef, use brown rice or cauliflower rice, or make vegan by using plant-based meat and dairy-free cheese or sour cream alternatives.

A close-up of a fully loaded Beef Burrito Bowl with vibrant layers and lots of cheese and sour cream. Save
A close-up of a fully loaded Beef Burrito Bowl with vibrant layers and lots of cheese and sour cream. | lickjoke.com

This burrito bowl comes together quickly and brings colorful flavor to the table—perfect for busy families and meal prep alike.

Recipe Guide

What spices are used to season the beef?

The beef is seasoned with chili powder, cumin, smoked paprika, dried oregano, salt, and black pepper, creating a smoky and flavorful base.

Can I substitute the beef with other proteins?

Yes, ground turkey or chicken can be used as lighter alternatives, and plant-based meat substitutes or sautéed mushrooms work well for vegan options.

How do I prepare the rice for this bowl?

Rinse the rice, then simmer it in water with salt until tender and the water is absorbed. Fluff with a fork before serving.

Are there gluten-free options included?

This bowl is naturally gluten-free when all packaged ingredients like tomato sauce and cheese are certified gluten-free. Always check labels for cross-contamination.

What toppings enhance the flavor of the bowl?

Shredded cheddar, sour cream, sliced avocado, freshly chopped cilantro, and lime wedges add creamy, fresh, and tangy notes to balance the spiced beef and rice.

Loaded Beef Burrito Bowl

A hearty bowl with seasoned beef, rice, beans, fresh vegetables, and zesty toppings for a satisfying meal.

Prep duration
20 min
Cook duration
20 min
Complete duration
40 min
Created by Hannah Brooks


Skill level Easy

Heritage Tex-Mex

Output 4 Portions

Nutrition guidelines No gluten

Components

Beef

01 1 pound lean ground beef
02 1 tablespoon olive oil
03 1 small onion, finely chopped
04 2 cloves garlic, minced
05 1 tablespoon chili powder
06 1 teaspoon ground cumin
07 1 teaspoon smoked paprika
08 1/2 teaspoon dried oregano
09 1/2 teaspoon salt
10 1/4 teaspoon black pepper
11 1/4 cup tomato sauce

Rice

01 1 cup long-grain white rice, rinsed
02 2 cups water
03 1/2 teaspoon salt

Beans & Vegetables

01 1 can (15 oz) black beans, drained and rinsed
02 1 cup corn kernels, fresh or frozen
03 1 red bell pepper, diced
04 1 cup cherry tomatoes, halved
05 1 cup shredded lettuce

Toppings

01 1/2 cup shredded cheddar cheese
02 1/2 cup sour cream
03 1/4 cup fresh cilantro, chopped
04 1 avocado, sliced
05 Lime wedges for serving

Method

Phase 01

Cook the Rice: In a medium saucepan, combine rinsed rice, water, and salt. Bring to a boil, then cover and reduce heat to low. Simmer for 15 minutes until rice is tender and water is absorbed. Fluff with a fork and set aside.

Phase 02

Sauté Aromatics and Brown Beef: Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 2 to 3 minutes. Stir in minced garlic and cook one minute more. Add ground beef, breaking it up with a spoon, and cook until browned, roughly 5 to 7 minutes. Drain excess fat if necessary.

Phase 03

Season the Beef: Stir in chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Add tomato sauce and simmer for 2 to 3 minutes until the mixture thickens. Remove from heat.

Phase 04

Warm Beans and Corn: While the beef cooks, heat black beans and corn in a small saucepan or microwave until warmed through.

Phase 05

Assemble the Bowls: Divide cooked rice evenly among four serving bowls. Top each with seasoned beef, black beans, corn, diced red bell pepper, halved cherry tomatoes, and shredded lettuce.

Phase 06

Add Toppings and Serve: Sprinkle each bowl with shredded cheddar cheese, add a dollop of sour cream, sliced avocado, fresh cilantro, and garnish with lime wedges. Serve immediately.

Tools needed

  • Large skillet
  • Saucepan with lid
  • Cutting board and knife
  • Mixing spoon
  • Serving bowls

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains milk (cheddar cheese and sour cream)
  • Possible soy in tomato sauce and cheese; verify product labels
  • Avocado sensitivity possible
  • Gluten-free contingent on certified ingredients and no cross-contamination

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 610
  • Fats: 28 g
  • Carbohydrates: 58 g
  • Proteins: 34 g