Lentil Sweet Potato Curry

Featured in: Savory Vibes

Discover a vibrant curry composed of tender lentils and sweet potatoes simmered gently in velvety coconut milk. The addition of curry powder infuses depth and warmth, while the simple base keeps preparation easy and approachable. Spinach or peas may be stirred in for extra color and nutrition. Naturally vegan and gluten-free, this dish delivers wholesome flavor in every serving. Serve alongside steamed rice for a complete, nourishing meal that is both comforting and full of Indian-inspired zest.

Updated on Fri, 31 Oct 2025 13:35:00 GMT
Hearty lentil and sweet potato curry served with rice in a vibrant bowl.  Save
Hearty lentil and sweet potato curry served with rice in a vibrant bowl. | lickjoke.com

A rich, comforting curry featuring hearty lentils and naturally sweet potatoes simmered in creamy coconut milk.

I first made this lentil and sweet potato curry on a cold evening when I needed something cozy and quick. It quickly became my go-to for busy nights and has impressed family every time.

Ingredients

  • Red lentils: 1 cup, rinsed
  • Sweet potato: 1 medium, diced
  • Curry powder: 1 tbsp
  • Light coconut milk: 1 can (14 oz)
  • Water or vegetable broth: 2 cups
  • Salt: To taste

Instructions

Combine:
In a large pot, add lentils, sweet potato, curry powder, coconut milk, and water or broth.
Cook:
Bring mixture to a boil, then lower heat and simmer uncovered for 20 to 25 minutes until lentils and sweet potato are tender.
Stir and Adjust:
Stir occasionally, add water if needed, and season with salt to taste. Serve with rice.
Creamy lentil and sweet potato curry showcasing spices and rich coconut milk.  Save
Creamy lentil and sweet potato curry showcasing spices and rich coconut milk. | lickjoke.com

My kids love ladling their own portions at the table, and everyone gets seconds. It is always a hit at family gatherings for its creamy texture and bold flavor.

Required Tools

You will need a large pot, spoon, and knife for prepping and cooking this curry.

Allergen Information

The recipe contains coconut. It is naturally gluten- and dairy-free, great for those with dietary restrictions.

Nutritional Information

Each serving has about 330 calories, 10 g fat, 44 g carbohydrates, and 14 g protein.

A delicious serving of lentil and sweet potato curry, fragrant and colorful. Save
A delicious serving of lentil and sweet potato curry, fragrant and colorful. | lickjoke.com

This curry makes delicious leftovers for lunch or dinner. Let the flavors meld overnight for even more taste.

Recipe Guide

Can I use other types of lentils?

Red lentils cook fastest, but yellow lentils or split peas can be used. Adjust cooking time as needed.

Will this dish be spicy?

Standard curry powder offers mild heat, but you may add chili flakes or Thai curry paste for extra spice.

How do I make it creamier?

Use full-fat coconut milk for extra richness or simmer uncovered longer to thicken the sauce.

What can I serve alongside?

Rice, naan, or quinoa pair well. Garnish with fresh cilantro or lime juice for a bright finish.

How should leftovers be stored?

Store cooled curry in an airtight container in the refrigerator for up to four days. Reheat gently before serving.

Lentil Sweet Potato Curry

A flavorful curry blending creamy coconut milk, lentils, and sweet potatoes for a warm, satisfying meal.

Prep duration
10 min
Cook duration
25 min
Complete duration
35 min
Created by Hannah Brooks


Skill level Easy

Heritage Indian-Inspired

Output 4 Portions

Nutrition guidelines Plant-based, No dairy, No gluten

Components

Base

01 1 cup red lentils, rinsed
02 1 medium sweet potato, diced
03 1 tablespoon curry powder

Liquid

01 1 can (14 ounces) light coconut milk
02 2 cups water or vegetable broth
03 Salt to taste

Method

Phase 01

Combine Ingredients: Place the rinsed lentils, diced sweet potato, curry powder, coconut milk, and water or vegetable broth into a large pot.

Phase 02

Simmer Until Tender: Bring the mixture to a boil over medium-high heat, then reduce to a simmer and cook uncovered for 20 to 25 minutes, stirring occasionally until both the lentils and sweet potato are soft.

Phase 03

Adjust Consistency and Season: If the mixture thickens too much, add more water as needed. Season with salt to taste.

Phase 04

Serve: Spoon the curry onto plates and accompany with cooked rice, if desired.

Tools needed

  • Large pot
  • Spoon
  • Knife

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains coconut milk.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 330
  • Fats: 10 g
  • Carbohydrates: 44 g
  • Proteins: 14 g