Zucchini Noodles With Pesto

Featured in: Savory Vibes

Transform fresh zucchini into delicate noodles and toss them in a vibrant, aromatic basil pesto. This Italian-inspired preparation combines spiralized zucchini sautéed until just tender with a classic blend of fresh basil, Parmesan, pine nuts, garlic, and extra-virgin olive oil.

The result is a light yet satisfying dish that delivers all the fresh flavors of summer in under 20 minutes. Perfect for a quick lunch or elegant dinner, these zucchini noodles offer a naturally gluten-free alternative to traditional pasta while maintaining the beloved taste of homemade pesto.

Updated on Wed, 21 Jan 2026 09:25:00 GMT
Freshly spiralized zucchini noodles tossed in homemade basil pesto, topped with extra Parmesan and a sprinkle of red pepper flakes for a low-carb dinner. Save
Freshly spiralized zucchini noodles tossed in homemade basil pesto, topped with extra Parmesan and a sprinkle of red pepper flakes for a low-carb dinner. | lickjoke.com

Last summer my garden was drowning in zucchini, and I started spiralizing everything in a desperate attempt to keep up with the harvest. The first time I made these noodles, my husband actually thought they were regular pasta until I pointed out the bright green color of the pesto against the pale zucchini ribbons.

I made this for my friend who swore she hated zucchini anything, and she literally licked her plate clean. She texted me the next day asking for the recipe, which is basically the highest compliment I can imagine receiving.

Ingredients

  • 2 medium zucchinis: Pick ones that feel heavy for their size with firm, shiny skin
  • 1 tablespoon olive oil: Just enough to coat the pan without making the noodles greasy
  • Pinch of salt: Helps draw out some moisture from the zucchini
  • 1 cup fresh basil leaves: Pack them down tightly, dont just loosely toss them in
  • 1/4 cup grated Parmesan cheese: Use the good stuff you grate yourself
  • 1/4 cup pine nuts: Toast them for 2 minutes in a dry pan first if you want deeper flavor
  • 1 garlic clove: One small clove is enough, garlic can overpower the delicate basil
  • 1/4 cup extra-virgin olive oil: This makes the pesto silky and luxurious
  • 1 tablespoon lemon juice: Cuts through the rich nuts and cheese
  • Salt and black pepper: Taste and adjust, the pesto should pop

Instructions

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Blend the pesto base:
Throw the basil, Parmesan, pine nuts, and garlic into your food processor. Pulse until everything is finely chopped and starting to stick together.
Add the oil and lemon:
With the motor running, pour in the olive oil and lemon juice in a slow, steady stream. Keep going until it turns into a gorgeous green sauce.
Spiralize your zucchini:
Run each zucchini through your spiralizer or use a julienne peeler. Try to get long, even noodles for the best texture.
Quick sauté:
Heat that tablespoon of olive oil in a big skillet over medium heat. Toss in the zucchini noodles with a pinch of salt and cook for just 2 to 3 minutes.
Bring it together:
Pull the pan off the heat and add about half the pesto. Toss everything together and add more pesto until each noodle is lightly coated.
Finish and serve:
Divide between two plates and shower with extra Parmesan, fresh basil leaves, and red pepper flakes if you like a little heat.
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Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
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Zucchini noodles with pesto sautéed until tender-crisp, garnished with fresh basil and pine nuts, served warm as a vibrant Italian-inspired main dish. Save
Zucchini noodles with pesto sautéed until tender-crisp, garnished with fresh basil and pine nuts, served warm as a vibrant Italian-inspired main dish. | lickjoke.com

This recipe became my go-to dinner after work when I want something satisfying but light. There is something so therapeutic about spiralizing vegetables, and the smell of fresh basil hitting the food processor makes the whole kitchen feel like summer.

Making It Your Own

I have tried swapping pine nuts for walnuts when I was feeling budget conscious, and honestly, the earthier flavor works beautifully. Sometimes I throw in a handful of spinach with the basil to stretch it and add extra nutrients.

Perfect Pairings

Grilled shrimp on the side turns this into a complete protein-packed meal. A crisp white wine like Pinot Grigio cuts through the rich pesto perfectly, and a simple arugula salad with lemon vinaigrette keeps things fresh.

Storage and Make-Ahead Tips

The pesto keeps beautifully in an airtight container for up to a week, just press a piece of plastic wrap directly onto the surface to prevent oxidation. However, the zucchini noodles do not store well once cooked, so only spiralize what you plan to eat immediately.

  • Make extra pesto and freeze it in ice cube trays for future quick meals
  • If you must prep ahead, spiralize the zucchini and store it raw with paper towels to absorb moisture
  • Leftover pesto is incredible on sandwiches, roasted vegetables, or scrambled eggs
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
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Bright green zucchini noodles coated in fragrant pesto with lemon zest, served alongside cherry tomatoes for a quick, healthy, and gluten-free weeknight meal. Save
Bright green zucchini noodles coated in fragrant pesto with lemon zest, served alongside cherry tomatoes for a quick, healthy, and gluten-free weeknight meal. | lickjoke.com

There is something so satisfying about eating a giant bowl of noodles and feeling energized instead of weighed down. This dish proves that healthy food can still be absolutely crave worthy.

Recipe Guide

How do I prevent zucchini noodles from becoming watery?

Sauté the noodles briefly for just 2-3 minutes until tender but still firm. Avoid overcooking, as zucchini releases water quickly. Serve immediately after tossing with pesto for the best texture.

Can I make the pesto ahead of time?

Yes, prepare the pesto up to 3 days in advance and store it in an airtight container in the refrigerator. Press a piece of plastic wrap directly onto the surface to prevent oxidation and maintain vibrant green color.

What nuts work best in this pesto?

Pine nuts offer the traditional Italian flavor with their buttery, sweet profile. Walnuts provide an earthy alternative with a slightly bitter note. For nut allergies, sunflower seeds or pumpkin seeds create excellent texture and flavor.

How can I add more protein to this dish?

Top with grilled chicken strips, sautéed shrimp, or white beans. Stir in chickpeas or lentils during the final minute of cooking. A dollop of ricotta or crumbled goat cheese also adds protein and creaminess.

Is a spiralizer necessary for this preparation?

While a spiralizer creates uniform noodles, a julienne peeler or standard vegetable peeler can produce similar strands. Use the peeler to create wide ribbons resembling fettuccine, which work wonderfully with pesto.

Zucchini Noodles With Pesto

Tender zucchini spirals tossed in fresh homemade basil pesto with Parmesan and pine nuts. A light Italian-style dish ready in 20 minutes.

Prep duration
15 min
Cook duration
5 min
Complete duration
20 min
Created by Hannah Brooks


Skill level Easy

Heritage Italian-Inspired

Output 2 Portions

Nutrition guidelines Meat-free, No gluten, Carb-conscious

Components

Zucchini Noodles

01 2 medium zucchinis, spiralized into noodles
02 1 tablespoon olive oil
03 Pinch of salt

Homemade Basil Pesto

01 1 cup fresh basil leaves, packed
02 1/4 cup grated Parmesan cheese
03 1/4 cup pine nuts or walnuts
04 1 garlic clove
05 1/4 cup extra-virgin olive oil
06 1 tablespoon lemon juice
07 Salt and black pepper to taste

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil leaves
03 Crushed red pepper flakes (optional)

Method

Phase 01

Prepare the Basil Pesto: Combine fresh basil leaves, grated Parmesan, pine nuts, and garlic in a food processor. Pulse until all ingredients are finely chopped and well incorporated.

Phase 02

Emulsify the Pesto: With the food processor running, slowly drizzle in the extra-virgin olive oil and lemon juice. Continue processing until the mixture reaches a smooth, creamy consistency. Season with salt and black pepper to taste.

Phase 03

Prepare Zucchini Noodles: Spiralize the medium zucchinis into noodle-like strands using a spiralizer or julienne peeler. Set aside until ready to cook.

Phase 04

Sauté the Zucchini: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the spiralized zucchini noodles and a pinch of salt. Sauté for 2 to 3 minutes, tossing gently, until just tender but still maintaining texture. Avoid overcooking to prevent mushiness.

Phase 05

Toss with Pesto: Remove the skillet from heat. Add the prepared pesto to the zucchini noodles, starting with half the amount and adjusting to taste. Toss gently until the noodles are evenly coated.

Phase 06

Plate and Garnish: Divide the pesto-coated zucchini noodles between two serving plates. Top with additional grated Parmesan, fresh basil leaves, and crushed red pepper flakes if desired. Serve immediately while the noodles retain their texture.

Tools needed

  • Spiralizer or julienne peeler
  • Food processor or blender
  • Large skillet
  • Spatula

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains dairy (Parmesan cheese) and tree nuts (pine nuts or walnuts). Individuals with nut allergies can substitute sunflower seeds for pine nuts. Always verify cheese labels for potential allergen cross-contamination.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 320
  • Fats: 28 g
  • Carbohydrates: 9 g
  • Proteins: 8 g