Save A hearty, spiced plant-based taco filling made with seasoned lentils & delicious and fiber-packed.
I first made these lentil tacos for a weeknight dinner & everyone loved the bold Mexican-inspired flavors and hearty texture.
Ingredients
- Cooked lentils: 2 cups
- Taco seasoning: 2 tsp
- Small taco shells (corn or flour): 8
- Avocado, sliced: 1
- Salsa: ½ cup
Instructions
- Prepare lentil filling:
- Heat lentils in a skillet with taco seasoning until warmed through.
- Warm the tacos:
- Warm taco shells in a dry pan or oven.
- Assemble tacos:
- Fill shells with lentils, avocado slices, and salsa.
- Serve:
- Serve immediately.
Save My family gathers around the table when these tacos are on the menu & it sparks joy to see everyone enjoying a healthy meal together.
Required Tools
Skillet, spoon, knife
Allergen Information
Allergen-free if toppings are checked
Nutritional Information (per serving)
Calories: 310, Total Fat: 12 g, Carbohydrates: 38 g, Protein: 14 g
Save Enjoy these vegan lentil tacos for a flavorful meal & savor every bite with your favorite toppings.
Recipe Guide
- → Can I make these tacos ahead of time?
It's best to fill taco shells just before serving for freshness, but you can prepare lentils and toppings in advance.
- → What type of lentils should I use?
Brown or green cooked lentils hold their texture well, making them ideal for this dish.
- → How can I save time preparing these tacos?
Using canned lentils and pre-made salsa reduces prep and cooking time significantly.
- → Are these tacos gluten-free?
If you use corn tortillas, this dish is gluten-free. Always check toppings to ensure allergen safety.
- → What toppings pair well with lentil tacos?
Try avocado, salsa, shredded lettuce, vegan cheese, or fresh herbs for extra flavor and texture.
- → Can I add extra vegetables?
Yes, bell peppers, tomatoes, or onions make great additions to enhance flavor and nutrition.