Single-Pan Global Curries Easy

Featured in: Tasty Adventures

Enjoy fuss-free cooking with three vibrant single-pan curries, each inspired by distinct world cuisines. Indian Chickpea Curry blends aromatic spices and coconut for rich flavor; Thai Red Lentil Curry offers creamy lentils and vegetables with a kick of curry paste; Caribbean Sweet Potato Curry brings hearty sweet potatoes, black beans, and tropical aroma. Vegetarian with vegan options, these curries are easy to make in one pot—perfect for busy nights. Serve alongside rice or bread and garnish with fresh herbs for a satisfying, nutritious meal with minimal cleanup.

Updated on Mon, 03 Nov 2025 12:30:00 GMT
A colorful plate of Single-Pan Global Curries showcasing vibrant textures and rich flavors.  Save
A colorful plate of Single-Pan Global Curries showcasing vibrant textures and rich flavors. | lickjoke.com

A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.

I explored making these curries on busy weeknights and loved how each one filled my kitchen with amazing aromas and felt effortless even after a long day. The single-pan approach meant less cleanup without sacrificing deep flavors from around the world.

Ingredients

  • Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
  • Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
  • Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional, adjust to taste), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)

Instructions

Indian Chickpea Curry:
Heat 2 tbsp vegetable oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger; sauté 1 minute. Add cumin, coriander, turmeric, and garam masala; cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Thai Red Lentil Curry:
Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste; cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
Caribbean Sweet Potato Curry:
Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili; cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
Delicious Single-Pan Global Curries simmering in a single pot with fresh herbs on top.  Save
Delicious Single-Pan Global Curries simmering in a single pot with fresh herbs on top. | lickjoke.com

When my family tried the trio, everyone got excited to taste the different spice blends. Each curry brought a fun twist to our regular dinner routine, making it a meal to remember.

Serving Suggestions

Enjoy these curries with steamed rice, naan, or your favorite flatbread. They pair beautifully with a simple salad or pickled vegetables for extra crunch and brightness.

Diet & Allergen Info

All three curries are vegetarian, with easy adjustments for vegan diets. Always check that your curry paste and broth are plant-based and allergy-friendly if needed.

Nutritional Information

Each serving averages about 360 calories, with 13 g total fat, 48 g carbohydrates, and 12 g protein. These stats may vary with ingredient swaps or garnishes.

Three delightful Single-Pan Global Curries served with rice, highlighting culinary diversity. Save
Three delightful Single-Pan Global Curries served with rice, highlighting culinary diversity. | lickjoke.com

Explore a world of flavor from your kitchen with these fuss-free curries. Each is satisfying for any weeknight and sure to impress at the table.

Recipe Guide

Can I use different beans in these curries?

Yes, swap chickpeas with white beans or lentils with split peas to vary the flavors and textures.

How do I adjust the spiciness?

Increase or reduce chili or curry paste to suit your heat preference. Habanero is optional for extra spice.

Are these curries suitable for vegans?

Yes. Ensure your curry paste and broth contain no animal products for vegan-friendly options.

What can I serve with these curries?

Steamed rice, naan, or flatbread pair well and make the meal more filling and satisfying.

Do these curries contain major allergens?

Recipes use coconut milk and soy sauce; check labels for gluten, nut, or soy content to suit dietary needs.

What tools do I need?

A large pan or Dutch oven, chef's knife, cutting board, and measuring cups/spoons are recommended.

Single-Pan Global Curries Easy

Three easy, flavorful one-pan curries: chickpea, lentil, sweet potato. Quick prep, ideal for busy evenings.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Hannah Brooks


Skill level Easy

Heritage Indian, Thai, Caribbean

Output 12 Portions

Nutrition guidelines Meat-free, No dairy

Components

Indian Chickpea Curry

01 2 tablespoons vegetable oil
02 1 medium onion, finely chopped
03 2 garlic cloves, minced
04 1-inch piece fresh ginger, grated
05 2 teaspoons ground cumin
06 2 teaspoons ground coriander
07 1 teaspoon turmeric
08 1 teaspoon garam masala
09 1 can (14 ounces) diced tomatoes
10 2 cans (14 ounces each) chickpeas, drained and rinsed
11 1 cup coconut milk
12 1 teaspoon salt
13 Fresh cilantro, for garnish

Thai Red Lentil Curry

01 2 tablespoons coconut oil
02 1 medium onion, diced
03 3 garlic cloves, minced
04 1 tablespoon Thai red curry paste
05 1 cup red lentils, rinsed
06 1 can (14 ounces) coconut milk
07 2 cups vegetable broth
08 1 medium carrot, sliced
09 1 red bell pepper, sliced
10 1 tablespoon soy sauce
11 Juice of 1 lime
12 Fresh basil or cilantro, for garnish

Caribbean Sweet Potato Curry

01 2 tablespoons olive oil
02 1 medium onion, sliced
03 3 garlic cloves, minced
04 1 Scotch bonnet or habanero chili, deseeded and minced (optional)
05 1 tablespoon curry powder
06 2 large sweet potatoes, peeled and diced
07 1 can (14 ounces) coconut milk
08 1 can (14 ounces) black beans, drained and rinsed
09 1 cup vegetable broth
10 1 teaspoon thyme
11 Salt and pepper to taste
12 Fresh parsley, for garnish

Method

Phase 01

Indian Chickpea Curry Preparation: Heat vegetable oil in a large skillet over medium heat. Add finely chopped onion and sauté for 5 minutes until soft.

Phase 02

Add Aromatics: Stir in minced garlic and grated ginger; cook for 1 minute.

Phase 03

Incorporate Spices: Add ground cumin, coriander, turmeric, and garam masala. Sauté for 1 minute until spices are aromatic.

Phase 04

Simmer Base: Add diced tomatoes, drained chickpeas, coconut milk, and salt. Stir thoroughly, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally.

Phase 05

Finish and Garnish: Remove from heat and garnish with chopped fresh cilantro before serving.

Phase 06

Thai Red Lentil Curry Preparation: Heat coconut oil in a large pan over medium heat. Add diced onion and cook for 4 minutes until translucent.

Phase 07

Add Curry Paste and Garlic: Add minced garlic and Thai red curry paste; stir and cook for 1 minute.

Phase 08

Combine Lentils and Vegetables: Add rinsed red lentils, coconut milk, vegetable broth, sliced carrot, and sliced bell pepper. Stir, bring to a boil, then lower heat and simmer for 20 minutes, stirring occasionally, until lentils are tender.

Phase 09

Season and Garnish: Stir in soy sauce and lime juice. Garnish with fresh basil or cilantro.

Phase 10

Caribbean Sweet Potato Curry Preparation: Heat olive oil in a large pot over medium heat. Add sliced onion and sauté for 5 minutes until softened.

Phase 11

Add Garlic and Chili: Add minced garlic and chili; cook for 1 minute.

Phase 12

Infuse Curry Powder: Sprinkle in curry powder and sauté for 30 seconds until fragrant.

Phase 13

Form the Curry Base: Add diced sweet potatoes, coconut milk, black beans, vegetable broth, thyme, salt, and pepper. Stir and bring to a simmer.

Phase 14

Cook Sweet Potatoes: Cover and cook for 20 minutes, until sweet potatoes are fork-tender.

Phase 15

Garnish and Serve: Remove from heat and garnish with fresh parsley before serving.

Tools needed

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains coconut (tree nut allergen).
  • Soy sauce in Thai curry may contain soy and wheat (gluten). Use tamari for gluten-free option.
  • Always verify curry paste and vegetable broth for potential allergens.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 360
  • Fats: 13 g
  • Carbohydrates: 48 g
  • Proteins: 12 g