Save A high-protein, fiber-rich salad with southwest flavors & perfect for meal prep or potlucks.
I first made this quinoa and black bean salad when looking for a healthy dish for summer gatherings. It quickly became a favorite because of its vibrant taste and how simple it is to whip up.
Ingredients
- Cooked quinoa: 2 cups
- Black beans: 1 can, rinsed
- Corn kernels: 1 cup
- Chopped cilantro: ¼ cup
- Lime juice: Juice of 1 lime
- Olive oil: 2 tbsp
- Salt and pepper: To taste
Instructions
- Combine Base:
- In a large bowl, combine quinoa, black beans, corn, and cilantro.
- Make Dressing:
- Whisk lime juice, olive oil, salt, and pepper together.
- Toss Salad:
- Pour dressing over salad and toss well.
- Serve:
- Serve chilled or at room temperature.
Save My family loves how versatile this salad is. We often add diced avocado or bell pepper to make it even more colorful for picnics.
Serving Suggestions
Enjoy as a main meal, stuffed in a wrap, or as a side for grilled veggies.
Storage Tips
Store leftovers in an airtight container in the refrigerator.
Nutrition
Each serving contains around 300 calories, 10 g fat, 38 g carbohydrates, and 10 g protein.
Save This salad is perfect served with a squeeze of fresh lime & makes meal prep a breeze.
Recipe Guide
- → Can I use canned corn or fresh corn?
Both canned and fresh corn are suitable. Fresh corn offers extra crunch, while canned is convenient and works well in this dish.
- → How long does this salad stay fresh?
Stored in an airtight container in the fridge, it remains fresh for up to 4 days, retaining both flavor and texture.
- → Is this salad suitable for meal prep?
Yes, it's excellent for meal prep. The ingredients hold up well, and the flavors improve as they meld in the fridge.
- → How can I add more color or flavor?
Try adding diced bell pepper, red onion, or creamy avocado for color and extra depth of taste.
- → Is this salad allergen-friendly?
It's naturally gluten-free and vegan, free of common allergens like nuts, dairy, and wheat.
- → What kitchen tools are needed?
A bowl, whisk, and spoon are all you need for easy preparation and mixing.