Crunchy Lemon Parmesan Brussels Sprouts (Printable)

Vibrant Brussels sprouts with lemon dressing, crunchy almonds, and savory Parmesan in a refreshing salad.

# Components:

→ Vegetables

01 - 1.1 lb Brussels sprouts, trimmed and finely shredded
02 - 2 small shallots, thinly sliced

→ Nuts & Cheese

03 - 1/2 cup sliced almonds, toasted
04 - 1/2 cup Parmesan cheese, shaved or finely grated

→ Dressing

05 - 1 large lemon, zested and juiced
06 - 3 tbsp extra-virgin olive oil
07 - 1 tsp Dijon mustard
08 - 1 tsp honey
09 - 1 small garlic clove, finely minced
10 - Salt and freshly ground black pepper, to taste

# Method:

01 - In a large bowl, mix the finely shredded Brussels sprouts with the thinly sliced shallots.
02 - Whisk together lemon zest, lemon juice, extra-virgin olive oil, Dijon mustard, honey, minced garlic, salt, and pepper in a small bowl until emulsified.
03 - Pour the dressing over the Brussels sprouts and shallots mixture, tossing thoroughly to combine.
04 - Add toasted almonds and most of the Parmesan cheese to the salad, reserving some for garnish, and toss gently.
05 - Transfer the salad to a serving platter, then sprinkle with the reserved Parmesan and additional almonds if desired.
06 - Serve immediately for optimal crunch, or allow to rest for 10–15 minutes to soften and meld flavors.

# Expert Advice:

01 -
  • Refreshingly crisp and full of bright, zesty lemon flavor.
  • Easy to prepare with no cooking required.
  • Perfect balance of savory Parmesan and crunchy almonds.
  • Vegetarian and gluten-free, suitable for various diets.
  • Great as a standalone salad or complement to grilled proteins.
02 -
  • Shave Brussels sprouts very thinly for the best texture and flavor absorption.
  • Toast almonds just until golden to unlock maximum crunch and aroma.
  • Whisk dressing well to create a balanced emulsion that coats the salad evenly.
  • Reserve some Parmesan and almonds for garnish to enhance presentation and taste.
  • Use fresh lemon juice and zest for the most vibrant and zesty salad.
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