Save The smell of rotisserie chicken wafting from the kitchen always reminds me of those frantic weeknight evenings when cooking dinner felt like an Olympic sport. This pasta became my secret weapon—a way to turn grocery store shortcuts into something that felt homemade and nourishing. The broccoli still has a bit of crunch, the chicken stays tender, and that Greek yogurt sauce somehow manages to be creamy without being heavy. It is the kind of dinner that makes you feel like you have your life together, even when you absolutely do not.
My sister-in-law first made this for us after my daughter was born, and I remember eating it standing up at the kitchen counter between feeding sessions. It was one of those moments where food felt like medicine. Now whenever I make it, I think of her and how sometimes the best recipes come from practicality rather than some grand culinary tradition. The lemon zest cuts through the richness, and somehow it still tastes comforting.
Ingredients
- 12 ounces whole wheat penne or fusilli pasta: The nutty flavor of whole wheat holds up beautifully against the creamy sauce and stands up to reheating better than white pasta
- 3 cups broccoli florets: Fresh gives you the best crunch but frozen works in a pinch, just add them a minute earlier to the boiling water
- 2 cups shredded rotisserie chicken: Using both white and dark meat means every bite stays juicy and flavorful
- ½ cup low fat Greek yogurt: This creates the creamy base without the heaviness of cream, and it adds a subtle tang that pairs perfectly with the lemon
- ¼ cup low fat cottage cheese: The secret ingredient that makes the sauce feel velvety and rich while adding extra protein
- ¼ cup grated Parmesan cheese: Adds that salty umami punch that pulls everything together, plus more for sprinkling on top because cheese makes everything better
- 2 tablespoons olive oil: Creates a smooth foundation for the garlic to bloom without burning
- 2 cloves garlic, minced: Fresh garlic is non negotiable here, the jarred stuff never gives you that aromatic pop
- 1 tablespoon fresh lemon juice plus 1 teaspoon zest: The brightness makes the whole dish feel lighter and cuts through the creamy elements
- ¼ teaspoon red pepper flakes: Optional but highly recommended for that subtle warmth that lingers
- Salt and freshly ground black pepper: Taste as you go, the Parmesan adds saltiness so you might need less than expected
- 2 tablespoons chopped fresh parsley: Brings a fresh herbal finish and makes the final dish look restaurant worthy
Instructions
- Boil the pasta with a smart trick:
- Cook the pasta for 7 minutes in salted water, then toss in the broccoli during the last 2 minutes so everything finishes together and you save yourself from washing an extra pot
- Build your aromatic base:
- In the same warm pot, sizzle the garlic and red pepper flakes in olive oil for just 30 seconds until your kitchen smells amazing, watching carefully so it does not burn
- Create the silky sauce:
- Turn the heat down and whisk in the Greek yogurt, cottage cheese, lemon juice, and zest, gradually adding pasta water until you have a glossy cream that coats the back of a spoon
- Bring it all together:
- Add the chicken, pasta, and broccoli back to the pot, gently folding everything until each piece is coated in that velvety sauce, adding another splash of pasta water if it looks too thick
- Finish with flair:
- Stir in the Parmesan and parsley, give it a final seasoning, then serve immediately with extra cheese on top because you deserve it
Save Last summer my husband suggested adding the lemon zest, and it completely transformed the dish from something we ate for fuel to something we actually craved. The way the bright citrus notes dance with the creamy yogurt sauce makes each bite feel sophisticated. Now it is in our regular rotation, and I get genuinely excited when I see a rotisserie chicken in the grocery store.
Make It Your Own
Sometimes I swap the broccoli for cauliflower florets when I want something milder, or throw in frozen peas for pops of sweetness. The sauce is incredibly forgiving and adaptable to whatever vegetables are languishing in your crisper drawer.
Meal Prep Magic
This pasta keeps beautifully for up to three days, which means I can make a double batch on Sunday and have stress free lunches all week. When reheating, add a splash of water to revive the creamy texture.
Serving Suggestions
A crisp green salad with a vinaigrette cuts through the creaminess, and a glass of chilled white wine makes even a Tuesday night feel special. I have also served this alongside roasted asparagus when I want to pretend I am at a dinner party.
- Top with toasted hemp seeds for extra crunch and protein
- Stir in a scoop of unflavored collagen peptides if you are feeling extra health conscious
- Grate some extra lemon zest right before serving for a bright finish
Save This recipe proves that healthy comfort food is not an oxymoron. It is the bowl of pasta that keeps you full, satisfied, and coming back for seconds.
Recipe Guide
- → What kind of pasta works best for this preparation?
Whole-wheat penne or fusilli are excellent choices as they hold up well and contribute to the dish's hearty texture. Other short, sturdy pasta shapes would also work.
- → Can I use different vegetables?
Absolutely! While broccoli adds vibrant color and nutrients, you can easily substitute it with cauliflower florets or green peas for a different flavor profile.
- → How can I adjust the sauce's consistency?
If the creamy sauce seems too thick after adding the pasta and chicken, simply stir in an additional splash of the reserved pasta water until it reaches your desired consistency.
- → What are some tips for storing and reheating this creation?
Leftovers keep well in the refrigerator for up to 3 days. When reheating, add a small amount of water or chicken broth to help revive the sauce and maintain its creaminess.
- → Can I add more protein to this meal?
Yes, for an extra boost of protein, consider stirring in a scoop of unflavored collagen peptides or topping individual servings with toasted hemp seeds just before serving.
- → Is it possible to make this dish spicier?
Certainly. If you enjoy a bit of heat, you can increase the amount of red pepper flakes when sautéing the garlic, or even add a dash of your favorite hot sauce to the finished dish.