Garlic Parmesan Chicken Tenders

Featured in: Savory Vibes

These chicken tenders feature a crunchy panko and Parmesan crust infused with Italian herbs and paprika. Coated in an egg and Dijon mustard wash, then baked and brushed with garlic butter for extra flavor. Ready in just over 30 minutes, they offer a simple, protein-packed dish that pairs well with fresh parsley and lemon wedges. Perfect for a quick, savory meal that balances crispiness and rich, garlicky notes.

Updated on Wed, 26 Nov 2025 09:00:00 GMT
Golden, crispy Garlic Parmesan Chicken Tenders, served with fresh parsley and lemon wedges for a flavorful meal. Save
Golden, crispy Garlic Parmesan Chicken Tenders, served with fresh parsley and lemon wedges for a flavorful meal. | lickjoke.com

Crispy, flavorful chicken tenders coated in a savory garlic-Parmesan crust, perfect for a family dinner or appetizer.

This recipe has become a staple in our household for quick weeknight dinners everyone enjoys.

Ingredients

  • Chicken: 1 ½ lbs (680 g) chicken tenders
  • Breading: 1 cup (60 g) panko breadcrumbs , ½ cup (40 g) grated Parmesan cheese , 1 tsp dried Italian herbs , ½ tsp paprika , ½ tsp salt , ¼ tsp black pepper
  • Wet Mixture: 2 large eggs , 2 tbsp (30 ml) milk , 1 tbsp (15 g) Dijon mustard
  • Garlic Butter: 3 tbsp (45 g) unsalted butter , melted , 3 cloves garlic , finely minced
  • For Serving: Lemon wedges (optional) , Fresh parsley , chopped (optional)

Instructions

Preheat Oven:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Prepare Breading:
In a shallow bowl , combine panko breadcrumbs , Parmesan cheese , Italian herbs , paprika , salt , and black pepper.
Prepare Wet Mixture:
In a second bowl , whisk together the eggs , milk , and Dijon mustard.
Make Garlic Butter:
In a small bowl , mix the melted butter and minced garlic.
Coat Chicken:
Pat chicken tenders dry with paper towels. Dip each tender first in the egg mixture , then in the breadcrumb mixture , pressing lightly to adhere.
Arrange on Sheet:
Arrange breaded tenders on the prepared baking sheet. Drizzle or brush each tender with the garlic butter mixture.
Bake:
Bake for 18 20 minutes , turning halfway through , until golden brown and cooked through (internal temperature 165°F/74°C).
Serve:
Serve hot , garnished with fresh parsley and lemon wedges if desired.
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| lickjoke.com

My family looks forward to these chicken tenders during dinner especially when paired with fresh parsley and lemon wedges.

Notes

Delicious with marinara , ranch , or honey mustard dipping sauces. Use a pastry brush for even garlic butter coating.

Allergen Information

Contains Eggs , Milk (Parmesan , butter) , Wheat (panko breadcrumbs). Always check labels for possible nut traces in packaged breadcrumbs.

Nutritional Information

Per serving : Calories 375 , Total Fat 17 g , Carbohydrates 16 g , Protein 39 g

These baked Garlic Parmesan Chicken Tenders look tender, with a savory garlic butter glaze over golden breading. Save
These baked Garlic Parmesan Chicken Tenders look tender, with a savory garlic butter glaze over golden breading. | lickjoke.com

Try this recipe for a delicious , crispy chicken meal that your family will love every time.

Recipe Guide

How do I ensure the coating sticks well to the chicken?

Pat the chicken tenders dry before dipping them in the wet mixture, then press firmly into the breadcrumb mixture for an even, crunchy coating.

Can I make the tenders extra crispy?

For extra crispiness, broil the tenders for 1-2 minutes after baking until golden and crunchy on top.

What can I use as a substitute for panko breadcrumbs?

Regular breadcrumbs work well as a substitute, though panko provides a lighter, crunchier texture.

Is the garlic butter necessary?

Brushing garlic butter adds rich flavor and moisture, enhancing the taste and helping the crust brown beautifully.

What dipping sauces pair well with these tenders?

Marinara, ranch, and honey mustard sauces complement the savory garlic-Parmesan flavors nicely.

Garlic Parmesan Chicken Tenders

Crispy chicken tenders with a flavorful garlic-Parmesan crust, ideal for easy family dinners.

Prep duration
15 min
Cook duration
20 min
Complete duration
35 min
Created by Hannah Brooks


Skill level Easy

Heritage American

Output 4 Portions

Nutrition guidelines None specified

Components

Chicken

01 1.5 lbs chicken tenders

Breading

01 1 cup panko breadcrumbs
02 1/2 cup grated Parmesan cheese
03 1 tsp dried Italian herbs
04 1/2 tsp paprika
05 1/2 tsp salt
06 1/4 tsp black pepper

Wet Mixture

01 2 large eggs
02 2 tbsp milk
03 1 tbsp Dijon mustard

Garlic Butter

01 3 tbsp unsalted butter, melted
02 3 cloves garlic, finely minced

For Serving

01 Lemon wedges (optional)
02 Fresh parsley, chopped (optional)

Method

Phase 01

Preheat Oven: Heat the oven to 400°F. Line a baking sheet with parchment paper or grease lightly.

Phase 02

Prepare Dry Coating: Mix panko breadcrumbs, Parmesan cheese, Italian herbs, paprika, salt, and black pepper in a shallow bowl.

Phase 03

Mix Wet Ingredients: Whisk together eggs, milk, and Dijon mustard in a separate bowl.

Phase 04

Combine Garlic Butter: In a small bowl, blend melted butter with minced garlic.

Phase 05

Coat Chicken: Pat tenders dry, dip each first into the egg mixture, then press into the breadcrumb mixture to coat evenly.

Phase 06

Apply Garlic Butter: Place breaded tenders on the baking sheet and brush each with garlic butter mixture.

Phase 07

Bake: Bake for 18 to 20 minutes, turning once halfway through, until golden and cooked (internal temperature 165°F).

Phase 08

Garnish and Serve: Serve immediately, garnished with chopped parsley and lemon wedges if desired.

Tools needed

  • Baking sheet
  • Parchment paper or nonstick spray
  • Mixing bowls
  • Whisk
  • Pastry brush
  • Tongs

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains eggs, milk (Parmesan, butter), and wheat (panko breadcrumbs).
  • Check packaged breadcrumbs for nut traces and verify all labels for allergens.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 375
  • Fats: 17 g
  • Carbohydrates: 16 g
  • Proteins: 39 g