Baked Falafel Tzatziki Twist (Printable)

Crispy baked falafel with cool tzatziki, ready in 35 minutes for a fresh Mediterranean meal.

# Components:

→ Falafel

01 - 1 can (15 oz) chickpeas, drained
02 - 2 cloves garlic, peeled
03 - 1/4 cup fresh parsley, chopped
04 - 1 teaspoon ground cumin
05 - 2 tablespoons all-purpose flour or chickpea flour
06 - Salt, to taste

→ Sauce

07 - 1/2 cup plain yogurt or tzatziki

# Method:

01 - Set oven to 400°F (200°C) and allow to fully heat.
02 - Place chickpeas, garlic, parsley, cumin, and salt into a food processor. Pulse until mixture is coarse but well combined.
03 - Add flour to the chickpea mixture and mix until dough is formed.
04 - Form mixture into evenly sized balls or small patties using your hands.
05 - Place shaped falafel on a greased baking sheet. Bake for 20 minutes, turning halfway through to ensure even browning.
06 - Transfer baked falafel to serving plates and accompany with tzatziki or plain yogurt. Optionally, serve in pita bread.

# Expert Advice:

01 -
  • Baked falafel is lighter than fried.
  • Tzatziki adds creamy freshness.
02 -
  • For vegan version, use plant-based yogurt.
  • Can be pan-fried for crispier texture.
03 -
  • Chill falafel mix for 15 minutes before baking for better texture.
  • Serve leftovers in salads or wraps.
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