Avocado Ranch Potato Egg Muffins (Printable)

Savory muffins with avocado, potato, ranch seasoning, and cheese—ideal for quick, wholesome breakfasts.

# Components:

→ Vegetables

01 - 1 medium russet potato, peeled and finely diced
02 - 1 ripe avocado, diced
03 - 2 spring onions, thinly sliced

→ Eggs & Dairy

04 - 8 large eggs
05 - 1/3 cup milk (dairy or unsweetened plant-based)
06 - 1/2 cup shredded cheddar cheese

→ Seasonings

07 - 2 tablespoons ranch seasoning mix
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Oils

10 - 1 tablespoon olive oil

→ Optional

11 - Chopped fresh chives or parsley, for garnish

# Method:

01 - Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin with nonstick spray or use silicone liners.
02 - Heat olive oil in a skillet over medium. Add diced potato and a pinch of salt; sauté for 7–8 minutes until tender. Allow potatoes to cool slightly.
03 - In a large mixing bowl, whisk together eggs, milk, ranch seasoning, salt, and black pepper until thoroughly blended.
04 - Fold in cooled potatoes, diced avocado, spring onions, and shredded cheddar cheese.
05 - Evenly distribute mixture into prepared muffin cups, filling each to about 3/4 of its capacity.
06 - Bake for 20–25 minutes, or until the tops are set and lightly golden.
07 - Allow muffins to cool in the tin for 5 minutes. Remove and garnish with fresh chives or parsley as desired. Serve warm or at room temperature.

# Expert Advice:

01 -
  • Quick and easy to prepare for busy mornings
  • Versatile flavors that suit meal prep, and they're gluten-free
02 -
  • Muffins can be made ahead and refrigerated up to 4 days or frozen for 1 month
  • To keep the recipe gluten-free, check that your ranch seasoning is certified gluten-free
03 -
  • Swap cheese for feta or Monterey Jack for a twist
  • Add diced bell peppers or spinach to boost nutrition
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