Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first served these ASMR crunch snack bowls during an impromptu movie night, and the colorful layers became an instant hit—everyone loved mixing and matching the toppings for their own perfect crunch experience.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: 1/4 cup, optional, served on the side
Instructions
- Prepare vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Assemble base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save This recipe quickly became a family staple, especially when everyone gets to build their own bowl and crunch along together—an interactive and fun way to share snack time.
Required Tools
You'll need a sharp knife, a cutting board, and four small serving bowls to build and present your ASMR crunch snack bowls in perfect layers.
Allergen Information
This recipe may contain soy (edamame, possibly mayo), sesame (seeds), and possible gluten (rice puffs/cornflakes, depending on brand). Egg may be present if traditional mayo is used. Always check product labels for cross-contamination warnings.
Nutritional Information
Each bowl contains approximately 180 calories, 6 g fat, 25 g carbohydrates, and 7 g protein, making it a light yet satisfying choice for any snack occasion.
Save Enjoy your ASMR crunch snack bowls as a colorful, sound-filled treat—each bite is full of flavor and character for every snacking occasion.
Recipe Guide
- → What makes these snack bowls crunchy?
The bowls feature roasted chickpeas, rice puffs, pumpkin seeds, and radishes to maximize crunch.
- → Can I prepare these bowls ahead of time?
Yes, prepare vegetables in advance, but add crunchy toppings just before serving to keep their texture.
- → Are these snack bowls gluten-free?
Choose certified gluten-free rice puffs or cornflakes for a gluten-free version suitable for most diets.
- → What protein options can I include?
You can add grilled tofu for more protein or shredded chicken if you prefer a non-vegetarian option.
- → Which dips work well on the side?
Serve with spicy sriracha mayo, vegan mayo, hummus, or yogurt dip to complement flavors and enhance creaminess.
- → How do I make the bowl vegan?
Use vegan mayo or hummus for the dip, and ensure all toppings are plant-based for a fully vegan bowl.
- → What tools are needed for preparation?
A sharp knife, cutting board, and small serving bowls are essential for assembling these snack bowls easily.